Back to the Biofreeze

Today I saw Dr. Meaney, my orthopedic surgeon, for what I hope is the last time. My arm is doing well, and I should have full recovery of my range of motion by the first of the year. To celebrate I came home, worked a bit on chapter 10 -- I think it's very close to done -- then went to the Y. My arm was doing so well there, when I got home again, I decided to do the set of arm exercises I'd forgotten to do at lunch time. I was quite vigorous in my pushing, figuring, I suppose, that I wouldn't wait for the first of the year to get that range of motion back, but regin it all today.

For that idiocy, my hand is now throbbing for the first time in a couple of weeks. And my right hand has been sore for days from too much housework after next to none for way too long! So, I'm walking about with two flippers again <<>> and am now going to go and put on some Biofreeze and ice the thing in search of relief.

Which is why this post is so short. Have a great weekend.

Karen